Pilates / Yoga
We offer Pilates Equipment & Mat Classes, along with, Privates, Duets and Trios for a smart and productive workout. Select from various Equipment and Mat classes, which are conducted from our experienced,certified instructors in Endicott NY. Our beautiful studio space is the perfect setting for exclusive private sessions or small group lessons.
Our warm, cozy,and friendly studio is the first full-service Classical Pilates studio in Endicott NY. The studio is equipped with the full line of Pilates apparatus, manufactured by Balanced Body, including Wall Tower Units, Chairs, and the Cadillac.
Pilates is a unique method of precise movement. The low impact nature of the Pilates workout, coupled with its emphasis on the quality, rather than quantity, makes Pilates the perfect workout for any age, body type or fitness level.
- Weight loss & Toning
Many of the Pilates exercises are performed on your back, emphasizing body symmetry and core abdominal control. Pilates will improve your:
Never be bored with over 500 exercises to progress from. Improve your Golf, Tennis Game or any sport. Add new grace and vitality to the way you move.
Joseph H. Pilates created this unique, safe and effective method of exercise that creates long, lean, strong muscles. Joseph Pilates came from Germany in 1926 and landed in New York City. Joseph was a gymnast who had creative and brilliant ideas about physical fitness and rehabilitation. While in England when WWI broke out, he was incarcerated in a German National Prison camp. Influenza broke out and Joseph developed many ways to stay healthy and rehab the sick. Joseph rigged a hospital bed with pulleys and springs so patients could begin their recovery while lying on their backs. This idea evolved into the Cadillac, which later became one of Pilates main pieces of equipment design.
As a child, Joseph Pilates suffered from a number of illnesses resulting in muscular weakness. He was determined to overcome these frailties and started studying Yoga, Martial Arts, Zen Meditation, Greek and Roman exercises.
During the 1930's and 40's, famous dance instructors and choreographers, such as Martha Graham and George Balanchine embraced Pilates method. If injured, performers and dancers usually suffered from long recovery periods.
Unique to their time, Pilates method allowed and encouraged movement early in the rehabilitation process which helped with healing. It wasn't long before the dance community adopted Pilates work into their routines for strengthening and alignment.
More than 70 years later, many rehabilitation practitioners were using the Pilates method. Utilizing specialized equipment, the springs and pulleys helped to facilitate injured individuals to complete certain movements successfully. By altering spring tension and creating more gravity challenges, an individual would progress toward achieving functional movement.
If you are interested in signing up for a class, you must make payment by cash or check ahead of time. (Walk ins are welcome, but not guaranteed). Call Francine with questions, or to schedule a class, and to arrange payment.
Snow Day Policy: We will follow Vestal and UE school closings in the case of snow. We will post on FB any Pilates/yoga cancellations.
Pilates Class Offerings:
We keep our mat classes small, but because you will never have 100% of an instructor's attention in a group setting, it is highly recommended that someone new to Pilates or new to a Pilates studio setting take 5-10 private sessions before joining an ongoing mat class.
Open Level Pilates Mat
This class open to all levels of students. The teacher will make modifications for students as necessary.
Private Pilates lessons
A private session with a Pilates instructor. One on one lesson, using mat, props, the Tower, Wunda Chair and Cadillac.
This class utilizes the wall unit with spring attachments (called "The Tower") Tower Classes combine the Pilates mat work with apparatus in a small group setting. We use arm springs, leg springs, the roll back bar and push through bar throughout the mat workout. Tower class is a great addition to private sessions or mat classes to supplement your weekly workouts!
If you are a new client to our studio we require that you take at least one private session (but would suggest 5-10) before attending a Tower Class. Because we do not want the class to be held back and most importantly we do not want anyone to get injured or we feel it is important for us to see where you are at when we are able to give you 100% of our attention. Reservations are required for Tower Classes as they are limited to 3 people. 24 hour cancellation policy does apply.
Mat Tower Chair
This is an apparatus class. We will utilize the mat, wall tower, and chair. Too much fun!!
is a total-body fitness system designed to whip you into shape from head to toe. It combines the muscle-sculpting, core-firming benefits of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it.
Barre combines ballet with Pilates. Barre uses small, isometric movements targeting specific muscle groups of the chest, arms, thighs, buttocks and abs.
Vinyasa Flow Yoga
Open level we will be moving along with the breath to create a strong, rhythmic and meditative experience. All levels welcome
Can't find a class that works for your schedule? If there are 4 or more people interested in a time, we will start a new class for you.
are committed to smaller, more intimate classes, allowing for individual attention from instructor to student. Our class sizes are usually limited to up to ten students in a Pilates mat class, or up to four in Pilates Equipment classes. Our classes are often filled on a “first come, first served” basis, which can result in a waiting list for those classes which fill first. Our goal is to serve as many students as possible, and this is where our scheduling policy comes in.
The scheduling policy is to have each student sign up in advance for classes, and payment is due when the classes are scheduled. Cash or check are the payments we are currently accepting, and those payments can be handled at the beginning of the series of classes, or mailed ahead of time. Because we realize that not every student can make it to every class, we do ask that we be given 24 hours notice if the student is unable to attend a scheduled class. This will do two things, first, the student will not be charged for the class they didn’t take, and second, a student on the waiting list can then be contacted and the class can be filled. We do understand there may be emergency situations that arise, and those will be assessed on a case by case basis.
Specials, Pricing, and Discounts
We are committed to providing our clients with affordable education in a warm, relaxing and safe environment. Clients will find our pricing to be very competitive with other similar service offerings throughout our region. We reserve the right to exclude special programs, workshops, or introductory offers from use with coupons and/or other discounts. We make every effort to communicate this on all pricing sheets as appropriate, however an instructor or service provider ultimately has the final say on if a coupon or discount may be applied to a class, program, or service. If you have any questions, please contact us.
Group Fee Schedule
Preregistered mat class $15.00/per class
10 pack mat class $120.00 (6 month expiration)
Pilates Equipment class $22 each / or 5 class pack $100 (6 month expiration)
Pilates System $27 each / 5 class pack $125 (6 month expiration)
55 minute private Pilates lesson $55.00
10 private lessons $480.00
30 minute private Pilates $38.00
24 hour cancellation policy
- We reserve the right to cancel a class that only has one reservation 24 hours in advance.
- Check or Cash Payment only. All classes must be paid in advance.
- All Sales are final, non-refundable
- Wear comfortable attire, however not to oversized so that we may observe body alignment.
- Mat class fees can be used interchangeably for yoga and Pilates classes!
- ** Master Instructor fees may vary.
- Class size mat classes up to 10 students, walk-ins available, but not guaranteed so please call 607-621-8285 or register online to reserve a spot. If a minimum of one person is not registered 24 hours prior to the class time, the class will be canceled.
Pilates really works: For the best results it should be done consistently and frequently, so you can build on the progress you are making. The magic number is 3 times per week.
Pilates sessions are scheduled by contacting Francine at 621-8285 or click here to email her.
Snow Day Policy: We will follow Vestal and UE school closings in the case of snow. We will post on FB any Pilates/yoga cancellations.
Quality instructor education is a priority in our studio. The instructors continue to take classes to maintain their certifications, and stay current. The studio maintains the highest standards in teacher training in the industry. Rest assured that when you practice at The Body Lab you are receiving instruction from certified Pilates professionals who also maintain CPR and AED certifications.
Francine Finucan, DC
Dr. Finucan began her practice in 2001 after graduating from the Cleveland Chiropractic College in Kansas City Missouri. Coming from a family of chiropractic doctors, Dr. Finucan practiced with her father in Michigan, and then moved her practice to the Southern Tier in 2004.
Dr. Finucan provides a variety of services in the triple cities and uses a gentle, non force technique. Applied Kinesiology (muscle testing), Spinal Decompression/Traction Therapy, Nutrition, Acupuncture, and Graston Technique are all important components to her practice.
In addition, Francine serves the Binghamton area as a certified Pilates instructor and incorporates the principles of building core strength a basic tenet of chiropractic health.
- Certified in Applied Kinesiology
- Certified Graston Technique practitioner
- Certified in Meridian Therapy
- Certified Clinical Nutrition
- Certified Power Pilates Instructor 2007
- Certified Mad Dogg Spinning instructor
- CPR AED certified
- Peak Pilates certified instructor 2011
- Scolio Pilates certified
Click Here to e-mail her.
Movement and physical exercise has always been a part of Natasha’s life. Throughout her childhood and teenage years she was involved in ballet and gymnastics. In her young adult to adult years she found herself gravitating more towards horseback riding, running, Pilates and yoga. She learned that the best way for her quiet the mind is to challenge the body.
In the fall of 2006, Natasha enrolled in a 6 week Pilates program with Jennifer Youngs, where she grew to love the classical fundamentals that Joseph Pilates created. The core strengthening and the way her body felt after a lesson kept her coming back. In 2012, Natasha ventured down to Philadelphia and obtained her Pilates Certification.
The fast pace of her daily life made her realize the importance of finding balance and making time to slow down, both mentally and physically. In 2013, Natasha began establishing a solid yoga practice for herself. Through yoga, she was able to create space for a more balanced lifestyle; she was able to calm down, release anxiety, fear, and insecurities, allowing her to be the best version of herself.
Natasha completed her 200-hour teacher training through Twin Cities Collective at Organic Yoga in February, 2016. She believes if you’re willing to step onto your mat and let it be a safe place, yoga will transform every part of your life. It is Natasha’s goal as a teacher, to create an encouraging environment for you to be yourself, to let go of self-judgment and doubt and to trust the process. Natasha constantly reminds herself and her students to be lighthearted, to be playful and joyful, to not take life so seriously and not to sweat the little things, they are all little things. We have so many little moments in this life, enjoy them.
Natasha loves traveling, hiking, camping, spending quality time with her family; boyfriend, Cory and their puppies, Sprout and Henry.
Ruth fell in love with Pilates philosophy and methodology. She had a dream of becoming a Pilates teacher. Ruth began pursuing that dream, strived to improve her knowledge and personal practice through practice and mentoring. Ruth is certified with Balanced Body.
- Peak Pilates Level 1 Comprehensive Certified
Vivian was introduced to Pilates as part of a group health awareness program at her place of employment. She had been practicing yoga 10 yrs realized that Pilates offered another aspect to health and fitness incorporating mind and body awareness.
- Peak Pilates Level I and II Comprehensive Certified
Erin Saddlemire is a graduate of the Hartford Conservatory with a double major in Dance Performance and Dance Pedagogy. She has been providing dance instruction for ten years.
Erin’s approach to dance technique provides a strong emphasis on anatomy and the individual needs of each dancer. She transitions this teaching approach into her Pilates Barre classes, providing support to each student, allowing the class to focus on building their core strength and coordination through the classic fundamentals of Pilates, and also keeping the class fun!
Jennifer is a visiting teacher at the Body Lab...
Jennifer has combined her love for fitness with her passion for Pilates often claiming Pilates to be her “personal evolution of fitness”. Her experience in the health and wellness field as a personal trainer, aerobics instructor, certified Pilates teacher and Pilates studio owner have solidified her belief that in order to be a great teacher she herself must be a great student. She continually attends workshops and lectures as a student and as a presenter in order to stay abreast of the ever evolving fitness industry. She is currently pursuing internationally recognized teacher certification through The Pilates Method Alliance—a non-profit professional agency dedicated to unifying the Pilates Industry. Jennifer embraces every teaching opportunity with contagious enthusiasm and the utmost respect for the integrity of the method and the safety of her students.